C O N T A C T

Becka Whelan | Qualified Herbalist & Yoga Instructor
London~bound for a day of Holistic Health & Nutrition talks for the @collegeofnaturopathicmedicine 25yr anniversary. But first, flowers 🌸🌿🤍 . . . . . #holistichealth #naturopath #naturopathy #womenshealth #healingwithwholefoods #healingwithehe
Just some nice things lately 🌸 . . . . #oldbooks #bookbrowsing #veganeats #foodie #lately #bookgram #visituk #plantpower #plantbased #brighton #sussex #penguinbooks #bibliophile #booksandflowers #supportlocal #nicethingslately #plantlover #eatmorepl
The world doesn’t need more “mirrors & narcissism” the world needs more nuance & diversity. 💕 #fridayfeels 🌿 . . . . #herbalism #kitchen #diversity #mentalhealthawarenessweek #narcissism #herbalhealing #myhome #herbs #mind
High antioxidant, anti-inflammatory red~rice bowl ~ with edamame beans, tempeh, tomato, lotus root, sesame seeds & cucumber 🥒 I love the crunchy texture of this particular bowl 💚🌿 Anti-inflammatory foods improve your gut health & in turn y
Peace begins on your plate. What & how you eat has a huge impact on your mental, physical & emotional health. By making more mindful & compassionate food choices you’re not only improving your gut health but in turn gifting yourself
Nature as therapy 🌿✨The current cost of living crisis in the UK amounts to a public health emergency. Living through times like these especially following a global pandemic takes an enormous toll on your mental and physical health. Dissociation is n
Sylvie is my spirit animal 🐶 greyhounds sure know how to rest ~ learning to shift into your parasympathetic nervous system takes time & work. For traumatised dogs & humans. 🌼 some of my favourite practices to activate the parasympathetic ne
Of an eve. Cute cats & truffle chats. The pasta was alright too. 💕🌿✨ . . . . #brighton #trufflepasta #veganeats #veganfoodie #views #streetphotography #streetart #truffles #foodie #veganuk #theprettycities #visitik #thisisengland #greencities #
FYI. You don’t *need* to eat animal products you *want* to. 🌸 It’s all relative 🙏🏼 . . . . #evidencebased #doyourresearch #needvswant #veganuk #plantbased #wildbiome #climatechange #plantpowered #compassionbasedwellbeing #propaganda #
Back to school ~ on Zoom today due to ongoing train strikes . Made a quick rainbow veg~tahini~grapefruit rice noodle salad ~ with lotus root, cucumber, carrot, tempeh, seaweed, courgette & mushrooms ~ sprinkled with sesame seeds and fresh mint 🌿
Plant whispers & exploring new ground, medicine truly is all around us ~ hawthorn hedgerows, trails of pink blossom, delicate lilac, the soft morning light illuminating the cleavers ~ abundance abounds at this time of year ~ 🌸 I hope you make t
In a recent interview I was asked what kind of Herbalist I identify as. It made me pause. It’s something I haven’t reflected on for a while ~ these semi artificial divisions between different types of “Herbalists”. In the end